How far do you have to perform the Kosar prayers?

We all like to eat apples more or less. We eat apples to quench our hunger or for quick energy after exercise. This fiber, nutritious and protein-rich apple is equally useful for breakfast or tiffin. But you'd be surprised to know that we usually throw away the healthiest part of the apple! That is what the Times of India has published.

Things to know before eating apples। apples facts & health benefits 

The healthiest part:

Most of you may think that it is peeled, but no, it is wrong. This is actually the innermost part of the apple, which we remove after cutting the apple. Studies have shown that the core of the apple can provide 10 times more healthy bacteria than the outer part.


Ayurvedic scriptures say that if you eat apples with time, you will get more nutrition. There are good reasons for this.

According to a report published on a nutrition website, an apple every morning helps keep diseases at bay.

An appropriate time to eat apples:

There is a saying, "Every day an apple keeps the doctor away." But keep in mind that this fruit will not work when you play. According to Ayurveda, every fruit has a specific time to eat, in which it can play an effective role. For this reason, there is a specific time to eat apples.

In the morning

An appropriate time to eat apples in the morning in the manner of nutrition. Because apple peel is rich in fiber and pectin. Many people suffer from indigestion due to insufficient sleep, late sleep, etc. So it is best to wake up in the morning and eat apples. Eating apples in the morning helps to control bowel function better than other fruits.

Pectin

Second, pectin helps protect lactic acid and helps bacteria grow in the colon better. Which in turn helps to keep the digestive system in good health. Pectin also helps reduce the number of toxins and carcinogens that cause cancer.

What happens when you play apples in Abela?

Eating apples in the afternoon or at night disrupts digestion and intestinal function. This means that eating apples at night causes gas problems and causes discomfort for a long time afterward.

Organic acid:

The organic acid in apples increases stomach acid compared to normal and helps in intestinal function.


It is more beneficial to wake up in the morning or eat an apple as a snack before lunch. Which provides nutrients, helps to lose weight, keep the skin healthy, increase digestion, and keep the body healthy for a long time.


Apples are well known as a healthy fruit. Doctors advise patients to eat apples if they are sick for multiple health benefits of apples. However, many people eat one or two apples a day in love without the advice of a doctor.

According to researchers at the American Association for Cancer Research, eating apples reduces the risk of pancreatic cancer by about 23 percent. They claim that apples contain a lot of flavonols, which inhibit the growth of cancer cells in the pancreas.
Researchers at Cornell University in New York have found a substance called triterpenoids in apples. These triterpenoids inhibit the growth of breast, liver, and colon cancer cells.

In addition, eating apples reduces the risk of diabetes by about 26 percent. This is because the fiber in apples helps maintain proper blood sugar balance. 

However, there are some harmful aspects of this beneficial fruit that can cause your health, even death! But let's find out about them.

1) If anyone in the family has an allergy problem, it is better to stay away from apples. This is because the wax on the apple can make the allergy problem worse. Wax contains sulfur dioxide, which can cause sore throat and nausea.

2) Multiple studies have shown that apples are the most widely used pesticide to artificially increase apple yield and protect it from pests. The side effects of these pesticides are deadly to our bodies! Apples cannot be free from pesticides even after washing with water. As a result, there is a risk of health damage.

3) Apple seeds are deadly harmful to our health! If apple seeds go into the stomach, it increases the risk of health as well as death. Although one or two seeds do not cause much damage, multiple physical problems can occur, including abdominal cramps, nausea, headaches, and abnormal fatigue.

However, chewing several apple seeds can cause severe poisoning in the body. Excessive amounts of amygdalin in apple seeds can upset the oxygen balance in the blood. The normal supply of oxygen to the blood is disrupted. The result can be up to death in a minute!

So eat as many apples as you like. However, these issues mentioned in the health protection should be kept in mind.

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